吃葡萄籽要避开经期吗，请问长期吃葡萄籽有效

　　吃葡萄籽要避开经期吗，请问长期吃葡萄籽有效果吗？

　　据和记百科网站「青栀如初」消息，近日，吃葡萄籽要避开经期吗，请问长期吃葡萄籽有效果吗？引发热议，长期吃葡萄籽有效果吗同样引起许多争议，对此众网友各抒己见。但到底是怎么回事呢？和记百科为您解答。

　　

吃葡萄籽要避开经期吗

 

　　吃葡萄籽不需要避开经期。女性在经期时要避免吃过甜的食物，避免吃凉性食物，以免导致淤血引发痛经。在经期时还可以多喝红糖水，有利经血排出，可以改善痛经。

　　经期保养常识：

　　１、不要着凉

　　女性在月经期间一定要保持暖和，不要受凉。女性如果在月经期间受凉，不仅会加重痛经，让女性更加的难受，还会造成月经量增多、月经延长等月经不调问题。现如今虽然春天到来了，但是在很多地区还有倒春寒的情况，女性在月经期间还是要注重保暖，不要突然减掉很多衣物，这样很容易受凉。

　　２、不要做剧烈的运动

　　月经期间应该避免做剧烈的运动，如果实在想运动可以做一些舒缓的瑜伽。如果这个时候做剧烈的运动，超过了身体承受的限度，也容易造成痛经的加剧。

　　３、饮食调整

　　月经期间女性的身体比较的敏感，所以在面对饮食方面的反馈也会比较敏感，有必要针对饮食作出调整。应该吃一些好消化的食物，以清淡的口味为主。不要吃辛辣刺激的食物，性凉的食物也不要多吃，比如说苦瓜、梨和一些海鲜等等。

　　

长期吃葡萄籽有效果吗

 

　　问：长期吃葡萄籽有效果吗？答：葡萄籽含有丰富的抗氧化成分，被认为具有抗衰老、预防心脑血管疾病、保护视力、美容等效果，长期适量食用葡萄籽对身体有一定的益处。但是，需要注意的是，如果过量食用葡萄籽，会造成肾脏负担增加，引起脱水、腹泻等问题。另外，葡萄籽提取物与某些药物可能存在相互作用，如抗凝血、降糖等药物，患者在食用葡萄籽前应咨询医生。除了食用葡萄籽外，还有很多含有抗氧化成分的食物，如番茄、绿茶、鳄梨等，也可适当食用。如果您有营养不良、怀孕、哺乳期等特殊情况，请在食用葡萄籽前咨询医生。

　　

　　【英文介绍/For English】：

　　

　　Eating grape seeds does not need to avoid menstruation. Women should avoid eating sweet food and cold food during menstruation, so as not to cause congestion and dysmenorrhea. You can also drink more brown sugar water during menstruation, which is beneficial to the discharge of menstrual blood and can improve dysmenorrhea.

　　Common sense of menstrual maintenance:

　　1. Don't catch a cold

　　Women must keep warm during menstruation and not catch cold. If a woman catches cold during menstruation, it will not only aggravate dysmenorrhea and make women more uncomfortable, but also cause irregular menstruation such as increased menstrual flow and prolonged menstruation. Although spring is here now, it is still cold in many areas. Women should pay attention to keeping warm during menstruation, and don't lose a lot of clothes suddenly, which is easy to catch cold.

　　2. Do not do strenuous exercise

　　Strenuous exercise should be avoided during menstruation. If you really want to exercise, you can do some soothing yoga. If you do strenuous exercise at this time, which exceeds the limit of your body's tolerance, it will easily cause dysmenorrhea to aggravate.

　　3. Diet adjustment

　　Women's bodies are more sensitive during menstruation, so they will be more sensitive to feedback on diet, and it is necessary to make adjustments to diet. You should eat some digestible food, mainly with light taste. Don't eat spicy food, and don't eat too much cold food, such as bitter gourd, pear and some seafood.