经期可以做卷腹运动吗，请问月经期可以做卷腹

　　经期可以做卷腹运动吗，请问月经期可以做卷腹训练吗？

　　最近有很多热心网友都十分关心经期可以做卷腹运动吗，请问月经期可以做卷腹训练吗？这个问题。还有一部分人想了解月经期可以做卷腹训练吗。对此，和记百科小编「青栀如初」收集了相关的教程，希望能给你带来帮助。

　　

经期可以做卷腹运动吗

 

　　经期不可以做卷腹运动。卷腹是一种反复拉伸的运动，主要是锻炼人的腹直肌。在练习的过程中，容易压迫或者拉伤子宫。特别是经期前两天会容易导致出血量增多，所以经期不建议做卷腹运动。

　　一般经期可以适当的做一些锻炼但是幅度不要太大，可以每天散散步，既可以锻炼身体，还可以促进血液循环，有利于宫腔内淤血的排出。在经期还需要适当休息，加强营养，主要腹部保暖，避免着凉，不要吃辛辣、冷饮等刺激性食物，保持充足的睡眠，保持心情舒畅。

　　经期保养常识：

　　１、不要着凉

　　女性在月经期间一定要保持暖和，不要受凉。女性如果在月经期间受凉，不仅会加重痛经，让女性更加的难受，还会造成月经量增多、月经延长等月经不调问题。现如今虽然春天到来了，但是在很多地区还有倒春寒的情况，女性在月经期间还是要注重保暖，不要突然减掉很多衣物，这样很容易受凉。

　　２、不要做剧烈的运动

　　月经期间应该避免做剧烈的运动，如果实在想运动可以做一些舒缓的瑜伽。如果这个时候做剧烈的运动，超过了身体承受的限度，也容易造成痛经的加剧。

　　３、饮食调整

　　月经期间女性的身体比较的敏感，所以在面对饮食方面的反馈也会比较敏感，有必要针对饮食作出调整。应该吃一些好消化的食物，以清淡的口味为主。不要吃辛辣刺激的食物，性凉的食物也不要多吃，比如说苦瓜、梨和一些海鲜等等。

　　

月经期可以做卷腹训练吗

 

　　问：月经期可以做卷腹训练吗？答：这个问题存在两种不同的答案，这取决于每个女性的身体状况和个人感受。一些女性可能会发现，月经期的卷腹训练会增加他们的不适感和痛苦。在月经期间，许多女性会经历腹部疼痛、乳房敏感和交感神经紊乱等症状。这部分人可能需要减少卷腹训练的时间或完全避免这项练习，以免加重症状或伤害身体。另一些女性则发现，月经期的卷腹训练对他们的身体非常有益。在月经期间进行适当的卷腹练习可以帮助女性减轻痛经、增强肌肉和改善情绪。但是，这些女性应该要选择正确的卷腹练习和适量的训练时间。在进行卷腹练习时，花些时间仔细观察自己的身体反应是很重要的。如果开始出现不适或疼痛感，应该停止卷腹练习并休息一段时间，以避免身体受伤或症状加重。如果存在任何不适或疑问，最好在进行卷腹训练之前咨询医生或专业教练的建议。

　　

　　【英文介绍/For English】：

　　

　　You can't do crunches during menstruation. The crunch is a repetitive stretching exercise that mainly exercises the rectus abdominis. During the exercise, it is easy to compress or strain the uterus. Especially two days before the menstrual period will easily lead to increased bleeding, so it is not recommended to do crunches during the menstrual period.

　　Generally, you can do some exercise during menstruation, but not too much. You can take a walk every day, which can not only exercise your body, but also promote blood circulation, which is conducive to the discharge of intrauterine congestion. During the menstrual period, you need to rest properly, strengthen nutrition, keep the abdomen warm, avoid catching cold, do not eat spicy food, cold drinks and other irritating foods, maintain sufficient sleep, and maintain a comfortable mood.

　　Common sense of menstrual maintenance:

　　1. Don't catch a cold

　　Women must keep warm during menstruation and not catch cold. If a woman catches cold during menstruation, it will not only aggravate dysmenorrhea and make women more uncomfortable, but also cause irregular menstruation such as increased menstrual flow and prolonged menstruation. Although spring is here now, it is still cold in many areas. Women should pay attention to keeping warm during menstruation, and don't lose a lot of clothes suddenly, which is easy to catch cold.

　　2. Do not do strenuous exercise

　　Strenuous exercise should be avoided during menstruation. If you really want to exercise, you can do some soothing yoga. If you do strenuous exercise at this time, which exceeds the limit of your body's tolerance, it will easily cause dysmenorrhea to aggravate.

　　3. Diet adjustment

　　Women's bodies are more sensitive during menstruation, so they will be more sensitive to feedback on diet, and it is necessary to make adjustments to diet. You should eat some digestible food, mainly with light taste. Don't eat spicy food, and don't eat too much cold food, such as bitter gourd, pear and some seafood.