两个鸡蛋多少克去掉蛋壳，请问两个鸡蛋多少克

　　两个鸡蛋多少克去掉蛋壳，请问两个鸡蛋多少克？

　　据绿润百科网站「少一缕阳光ゝ」消息，近日，两个鸡蛋多少克去掉蛋壳，请问两个鸡蛋多少克？引发热议，两个鸡蛋多少克去掉蛋壳同样引起许多争议，对此众网友各抒己见。但到底是怎么回事呢？绿润百科为您解答。

两个鸡蛋多少克

　　2个鸡蛋重约100克。2个煮熟的鸡蛋热量约160大卡，2个煎荷包蛋的热量约240大卡。鸡蛋含蛋白质14克、脂肪12克、产生热能164千卡。蛋白是壳下皮内半流动的胶状物质，体积约占全蛋的57%－58.5%。蛋黄多居于蛋白的中央，由系带悬于两极。蛋黄体积约全蛋的30%~32%。

　　鸡蛋的营养价值：

　　每百克鸡蛋含蛋白质12.58克 ，主要为卵白蛋白和卵球蛋白，其中含有人体必需的8种氨基酸，并与人体蛋白的组成极为近似，人体对鸡蛋蛋白质的吸收率可高达98%。每百克鸡蛋含脂肪11～15克，主要集中在蛋黄里，也极易被人体消化吸收，蛋黄中含有丰富的卵磷脂、固醇类、蛋黄素以及钙、磷、铁、维生素A、维生素D及B族维生素。

两个鸡蛋多少克去掉蛋壳

　　一片不大不小的蛋壳大概有10克左右

　　普通鸡蛋去壳后大约55克，带壳65克。

　　鸡蛋一般人都适合，更是婴幼儿、孕妇、产妇、病人的理想食品。一般人每天不超过5个即可。从营养学的观点看，为了保证膳食平衡、满足机体需要，又不会营养过剩，一般情况下，老年人每天吃3～5个鸡蛋为宜

　　【英文介绍/For English】：

　　2 eggs weigh about 100 grams. 2 hard-boiled eggs are about 160 calories, and 2 fried poached eggs are about 240 calories. Eggs contain 14 grams of protein, 12 grams of fat, and produce 164 kcal of heat. The albumen is a semi-fluid colloidal substance in the subshell, accounting for about 57%-58.5% of the whole egg. The egg yolk is mostly located in the center of the egg white, suspended at the poles by a tie. The volume of the yolk is about 30% to 32% of the whole egg.

　　Nutritional value of eggs:

　　Eggs contain 12.58 grams of protein per 100 grams, mainly ovalbumin and ovoglobulin, which contain 8 kinds of amino acids necessary for the human body, and are very similar to the composition of human protein. The absorption rate of egg protein by the human body can be as high as 98%. Eggs contain 11 to 15 grams of fat per 100 grams, mainly concentrated in the egg yolk, which is also easily digested and absorbed by the human body. The egg yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.