请问土豆对人体有什么好处？？土豆对人体的好

　　请问土豆对人体有什么好处？？土豆对人体的好处「解析」

　　最近有很多热心网友都十分关心请问土豆对人体有什么好处？？土豆对人体的好处「解析」这个问题。还有一部分人想了解土豆对人体的好处。对此，绿润百科小编「隐身守侯」收集了相关的教程，希望能给你带来帮助。

　　1、补充营养：土豆含有丰富的维生素及钙、钾等微量元素，且易于消化吸收，营养丰富。

　　2、宽肠通便：土豆含有大量膳食纤维，能宽肠通便，帮助机体及时排泄代谢毒素，防止便秘。

　　3、美容养颜：土豆是一种碱性蔬菜，有利于体内酸碱平衡，有一定的美容、抗衰老作用。

　　4、减肥：每148克土豆产生的热量仅为100卡路里，能有效控制日常饮食中脂肪总量的摄入。

　　马铃薯属茄科，一年生草本植物，块茎可供食用，是全球第四大重要的粮食作物，仅次于小麦、稻谷和玉米。马铃薯又名山药蛋、洋芋、洋山芋、洋芋头、香山芋、洋番芋、山洋芋、阳芋、地蛋、土豆等。马铃薯在不同国度，名称称谓也不一样，如美国称爱尔兰豆薯、俄罗斯称荷兰薯、法国称地苹果、德国称地梨、意大利称地豆、秘鲁称巴巴等。与小麦、稻谷、玉米、高粱并称为世界五大作物。马铃薯块茎含有大量的淀粉，能为人体提供丰富的热量，且富含蛋白质、氨基酸及多种维生素、矿物质，尤其是其维生素含量是所有粮食作物中最全的，在欧美国家特别是北美，马铃薯早就成为第二主食。

　　【英文介绍/For English】：

　　1. Supplementary nutrition: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, and are rich in nutrients.

　　2. Wide intestine laxative: Potatoes contain a lot of dietary fiber, which can widen the intestine and help the body to excrete metabolic toxins in time and prevent constipation.

　　3. Beauty and beauty: Potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body, and has certain beauty and anti-aging effects.

　　4. Weight loss: The calories produced by each 148 grams of potatoes are only 100 calories, which can effectively control the total fat intake in the daily diet.

　　Potato belongs to the Solanaceae family. It is an annual herb with edible tubers. It is the fourth most important food crop in the world, after wheat, rice and corn. Potatoes are also known as yam eggs, potato, yam, yam head, fragrant yam, yam, yam, sun taro, ground eggs, potatoes, etc. Potatoes have different names in different countries, such as Irish jicama in the United States, Dutch potato in Russia, apple in France, pear in Germany, beans in Italy, and Baba in Peru. Together with wheat, rice, corn and sorghum, it is known as the world's five major crops. Potato tubers contain a large amount of starch, which can provide rich calories for the human body, and is rich in protein, amino acids and a variety of vitamins and minerals, especially its vitamin content is the most complete of all food crops. In European and American countries, especially North America, Potatoes have long become a second staple food.