夏天吃南瓜有什么好处，请问夏天吃南瓜好吗-？

　　夏天吃南瓜有什么好处，请问夏天吃南瓜好吗?？

　　最近有很多热心网友都十分关心夏天吃南瓜有什么好处，请问夏天吃南瓜好吗?？这个问题。还有一部分人想了解夏天吃南瓜好吗?。对此，绿润百科小编「▽超能小可爱」收集了相关的教程，希望能给你带来帮助。

　　1、促进生长发育：南瓜中含有丰富的锌，参与人体内核酸、蛋白质的合成，是肾上腺皮质激素的固有成分，为人体生长发育的重要物质。

　　2、帮助消化：南瓜所含果胶可以保护胃胶道粘膜，免受粗糙食品刺激。南瓜所含成分能促进胆汁分泌，加强胃肠蠕动，帮助食物消化。

　　3、提升免疫力：南瓜中含有丰富的多糖类物质，南瓜多糖能够提升人体的免疫能力，因为南瓜多糖是非特异性免疫增强剂，能够促进生成细胞因子，因此能够调节免疫系统。

　　南瓜葫芦科南瓜属的一个种，一年生蔓生草本植物，茎常节部生根，叶柄粗壮，叶片宽卵形或卵圆形，质稍柔软，叶脉隆起，卷须稍粗壮，雌雄同株，果梗粗壮，有棱和槽，因品种而异，外面常有数条纵沟或无，种子多数，长卵形或长圆形。原产墨西哥到中美洲一带，世界各地普遍栽培。明代传入中国，现南北各地广泛种植。

　　【英文介绍/For English】：

　　1. Promote growth and development: Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body, is an inherent component of adrenal cortex hormones, and is an important substance for human growth and development.

　　2. Helps digestion: The pectin contained in pumpkin can protect the gastric mucosa from rough food stimulation. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.

　　3. Improve immunity: Pumpkin is rich in polysaccharides. Pumpkin polysaccharides can improve the immune system of the human body. Because pumpkin polysaccharides are non-specific immune enhancers, they can promote the production of cytokines, so they can regulate the immune system.

　　A species of the genus Cucurbitaceae, an annual trailing herb with rooted stems at regular nodes, thick petioles, broadly ovate or oval leaves, slightly soft texture, raised veins, slightly thick tendrils, monoecious, and thick fruit stems , with ridges and grooves, depending on the variety, often with several longitudinal grooves or no outside, many seeds, long oval or oblong. Native to Mexico to Central America, it is widely cultivated around the world. It was introduced into China in the Ming Dynasty and is now widely planted in all parts of the north and south.